Weigh In record (no journal entry) for 14 April 2021
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 103.12g | Prot: 112.48g | Carbs: 57.65g.
Breakfast: Armour Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs. Dinner: Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Full Circle Organic Plain Greek Nonfat Yogurt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, PBfit Peanut Butter Powder , Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Marketside Romaine & Spring Mix Salad, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. more...
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2343 kcal
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Exercise:
Mowing - 46 minutes, Treadmill - 6 minutes, Weights - 51 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 41 minutes, Desk Work - 6 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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