Weigh In record (no journal entry) for 14 April 2021
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87 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 114.64g | Prot: 79.64g | Carbs: 109.33g.
Breakfast: Block House Salat Dressing Italian, Ei, Elite Laekkergarden, Ja! Jagdwurst, Coppenrath & Wiese Dinkel-Brötchen (70g), Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Dinner: Diamant Roggenkruste, Thomy Remoulade, Camembert, Thomy Les Sauces Hollandaise, Brokkoli. more...
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Gaining 4.9 kg a Week
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