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Small ups and downs in the last month, but steady at least. Took a week of training and didnt over indulge. Back on it now, pushing for 90kg goal and less than 10% bodyfat.
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103 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.19g | Prot: 107.80g | Carbs: 122.10g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Clover Feta Plain, Chicken Breast (Skin Not Eaten), Woolworths Kalamata Olives, Avocados , Cucumber, Tomatoes, Woolworths Butter Lettuce. Dinner: Clover Feta Plain, Boerewors, Carrot Soup. Snacks/Other: SAB Black Label Beer, Bakers Romany Creams (2). more...
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steady weight
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