Weigh In record (no journal entry) for 14 April 2021
|
91 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 95.82g | Prot: 92.92g | Carbs: 68.88g.
Breakfast: Banvit Tütsülenmiş Cheddarlı Piliç Jumbo Sosis, Yumurta, Lor Peyniri, Yeşil Zeytin, Eti Etimek, Tereyağı. Snacks/Other: Uno Kıtıruno Çok Tahıllı, Fındık, Ceviz, Portakal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emreserg001's Weight History
|