Weigh In record (no journal entry) for 14 April 2021
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91.9 kg
Lost so far: 18.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.66g | Prot: 91.30g | Carbs: 108.24g.
Breakfast: Pre-Lightened Coffee (No Sugar), Tea with Milk. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Chilli, Red Onions, Flour Tortillas , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: USN Creatine Transport. Snacks/Other: Woolworths Seedless White Grapes, Magnum Mint , Power Play Sugar Free, Droewors. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nance099's Weight History
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