laetmoa's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

98.8 kg Lost so far: 3 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1650 kcal

Fat: 83.47g | Prot: 57.64g | Carbs: 168.55g. Breakfast: Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Épi d'or Spécial Mie Nature. Lunch: Nuggets de Poulet, Cheeseburger (un Seul Pâté avec Des Condiments), Crumble. Snacks/Other: Favorini Gaufrette Fourrée Lait Noisette, Kinder Maxi. more...

3147 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laetmoa's Journal, 14 Apr 21

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