Weigh In record (no journal entry) for 14 April 2021
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64.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.97g | Prot: 86.41g | Carbs: 124.16g.
Breakfast: Яичный Белок, Кабачок, Bob's Red Mill Whole Grain Millet, Anchor Unsalted Butter. Lunch: Банан, Томатный Соус (Консервированный), Авокадо, Болгарский Перец, Куриное Филе. Dinner: Bertolli Olive Oil, Болгарский Перец, Sanitarium Almond Milk Unsweetened, Куриное Филе. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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