Weigh In record (no journal entry) for 14 April 2021
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.22g | Prot: 65.99g | Carbs: 205.43g.
Pre-Breakfast: Kräutertee, Kaffee mit Milch. Elevenses: Rosinen, Milch 1,5%, Leinsamen, Äpfel, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: REWE Sauerkirschnektar, Ja! Beerenmischung Tiefgefroren, Magerquark. Afternoon Tea: Vitasia Erdnussöl, Sesamöl, Gemüse, Gewöhnlicher Feldsalat. Dinner: Reis (Gekocht), Oldenburg Hähnchen Filetstreifen. Snacks/Other: Corny Free Weiße Schoko, Edeka Studentenfutter , Ener Bio Protein Balls Kakao & Cashew. more...
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Losing 2.1 kg a Week
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snowdragon's Weight History
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