Weigh In record (no journal entry) for 14 April 2021
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61.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.71g | Prot: 50.15g | Carbs: 96.77g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Nestum Nestum Zero Espelta e Aveia. Lunch: Arroz de Pato, Sopa de Legumes, Sementes de Linhaça. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Sementes de Linhaça. more...
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Losing 0.4 kg a Week
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Azeitona99's Weight History
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