Weigh In record (no journal entry) for 14 April 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.61g | Prot: 51.87g | Carbs: 135.65g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Penny To Go Baguette Hähnchen-Käse. Dinner: Orient Plaza Hongkong Nudeln. Snacks/Other: Ponnath Delikatess Hähnchenwiener. more...
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Gaining 2.1 kg a Week
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