Weigh In record (no journal entry) for 14 April 2021
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.19g | Prot: 96.05g | Carbs: 97.38g.
Breakfast: Kaas, Blue Band Halvarine, Bolletje Sesam Knäckebröd. Lunch: Uien, Volkoren Brood, Jumbo Haring Hollandse Nieuwe. Dinner: Volkoren Brood, Zanetti Parmigiano Reggiano, AH Champignons, Melkan Roomboter Ongezouten, Spinazie, Zongedroogde Tomaten, AH Kookroom, Bio+ Penne Volkoren, Pinot Gris (Grigio), Garnalen, Wasabi, Sojasaus, So Sushi Chuka Wakame, Zalm. Snacks/Other: AH Halfvolle Melk. more...
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Losing 7 kg a Week
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saskiadriessen's Weight History
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