Weigh In record (no journal entry) for 14 April 2021
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 48.32g | Prot: 92.85g | Carbs: 92.98g.
Breakfast: Wasa Mjölk, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino, K-Classic Deutsches Corned Beef. Lunch: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Danforel Regenbogen Forellenfilets. Dinner: Purland Hamburger Vom Rind, K-Classic Gemüsepfanne Rustikale Art. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Gekochtes Ei, Äpfel. more...
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2233 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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abarth mieze's Weight History
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