Weigh In record (no journal entry) for 14 April 2021
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 50.47g | Prot: 72.55g | Carbs: 169.14g.
Breakfast: Kaffee, Lindenhof Gouda, Milbona Butterkäse, Exquisa Fitline Frischkäse 0,2%, Steinecke Heidebrot, Gekochtes Ei, Steinecke Heidebrot. Lunch: Ener Bio Haferkleie , Kölln Haferflocken (10g), My Muesli Blaubeer Müsli, Heidelbeeren (Ungesüßt, Gefroren), Milch 1,5%, Fage Total 0,2%. Dinner: Aldi Parmigiano Reggiano, Nudeln (Gekocht), Alnatura Berglinsen Gekocht, Pfanni Gemüseauflauf. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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