Weigh In record (no journal entry) for 14 April 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 10.01g | Prot: 56.46g | Carbs: 159.58g.
Breakfast: AH Rode Pitloze Druiven, AH Magere Franse Kwark, Quaker Havermout Kaneel. Lunch: ERU Balans 15+, Hollandia Matze Crackers , Cup-A-Soup Kip. Snacks/Other: Sinaasappelen. more...
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Gaining 7 kg a Week
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