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semoga tetap bisa konsiten
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.86g | Prot: 61.48g | Carbs: 143.88g.
Breakfast: Kelapa, Air Kelapa, Mr. Bread Roti Tawar Gandum, ABC Kecap Manis, Petai, Mentimun (Kupas), Telur Ceplok, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tahu Bakso. more...
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Losing 1.8 kg a Week
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Citra Ningsih's Weight History
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