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CaptRonRumFairy
Journal
14 Apr 21
CaptRonRumFairy's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
68 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1737 kcal
Fat: 84.65g | Prot: 100.63g | Carbs: 144.49g.
Breakfast:
Flat White, Orange Juice.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple Juice.
Dinner:
Extra Virgin Olive Oil, Chicken Breast, Cooked Green String Beans (from Fresh), Genoese Pesto.
Snacks/Other:
Avocados , Doughnut, Sugared or Glazed Chocolate Doughnuts .
more...
1695 kcal
Exercise:
Resting - 17 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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CaptRonRumFairy's Weight History
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