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flicks1
Journal
14 Apr 21
flicks1's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
106.6 kg
Lost so far:
17.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
2771 kcal
Fat: 151.35g | Prot: 157.35g | Carbs: 176.50g.
Lunch:
Grillmeister Schweine-Bauchscheiben, Kellogg's Plant Protein Crunchy Müsli Dark Choco & Coconut, Penny Markt Rahmspinat, Pahmeyer Gemüsetaler.
Dinner:
Müller Kalinka Kefir, REWE Beste Wahl Magerquark.
more...
3442 kcal
Exercise:
17k Schritte - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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flicks1's Weight History
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