Weigh In record (no journal entry) for 14 April 2021
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132 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.09g | Prot: 50.81g | Carbs: 154.97g.
Breakfast: Aceite de Oliva, Tomates, Pan Integral, Cola Cao Cola Cao 0% Fibra, Hacendado Leche Semidesnatada. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Huevo Revuelto, Patatas Fritas. Dinner: Mayonesa, Campofrío Vuelta y Vuelta Pavo, Crema de Verduras. Snacks/Other: Mandarina. more...
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Losing 1.2 kg a Week
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