tilbesen's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

70.6 kg Lost so far: 32.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

775 kcal

Fat: 31.84g | Prot: 40.61g | Carbs: 83.96g. Dinner: Semizotu, Kıymalı Patates Yemeği, Tavuklu Patates, Su Böreği. Snacks/Other: Hurma. more...

2224 kcal

Exercise: Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tilbesen's Journal, 14 Apr 21

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tilbesen's Weight History