Weigh In record (no journal entry) for 14 April 2021
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 134.64g | Prot: 80.84g | Carbs: 311.01g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, Melkan Roomboter Ongezouten, Wasa Volkoren Cracker, Linesse Smeerkaas Belegen. Lunch: Kipfilet, Lidl Flinterdunne Rauwe Ham, De Ruijter Vlokfeest, Croissant, Plus Pistolets Wit, Gouda's Glorie Halvarine (5g), Aldi Aardbeienjam, De Zaanse Hoeve Kaas. Dinner: Olijfolie, Knoflook, AH Krokante Kipfiletschnitzel, Oppo Sticks Salted Caramel, Rode Uien, AH Kastanjechampignons, Aviko Pomme Duchesse, AH Cavolo Nero, Melkan Roomboter Ongezouten, Calvé Yofresh. Snacks/Other: Lay's Naturel Chips (Zakje), Nestlé Kitkat (20.7g), Aldi Magere Rauwe Ham, Zwagerman Ardenner Boterhamworst, Aldi Gegrilde Kipfilet, Sondey Rijstwafel Chocolade, Gwoon Kokosbiscuit. more...
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Losing 4.9 kg a Week
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Chantal1980's Weight History
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