Weigh In record (no journal entry) for 14 April 2021
|
76.8 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2358 kcal
|
Fat: 60.03g | Prot: 104.35g | Carbs: 345.54g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Prugna Essiccata, Melinda Mela Golden, Olio Extra Vergine di Oliva, Pesce Spada, Pane Comune. Dinner: Pizza Margherita. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
|
Losing 1.4 kg a Week
|
|
Fededoppia's Weight History
|