Weigh In record (no journal entry) for 14 April 2021
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54.3 kg
Lost so far: 32 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 47.02g | Prot: 62.45g | Carbs: 303.00g.
Breakfast: AH Elstar Appel, Cacaopoeder (Ongezoet), Ekoplaza Boekweitgrutten, AH Basic Havermout, Kaneel. Lunch: Maza Hummus, AH Biologisch Robuust Volkoren Broodjes. Dinner: AH Linzen, Jumbo Volkoren Couscous, Jumbo Gedroogde Abrikozen, AH Rode Uien, Mutti Tomatenpuree, AH Aubergine, AH Paprika Mix, Jumbo Sultana Rozijnen, AH Courgette, Knoflook. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Aardbeien, Haver Spread Tomaat Basilicum, Wasa Delicate Thin Crisp Sesame, AH Crazy Carrot. more...
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Losing 5.3 kg a Week
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boomertjuh_9898's Weight History
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