Weigh In record (no journal entry) for 14 April 2021
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100.1 kg
Lost so far: 5.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 73.04g | Prot: 87.22g | Carbs: 188.83g.
Breakfast: Tasty Basics Crackers, Geitenkaas, Tasty Basics Muesli Naturel , AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Brinta Brinta, AH Amandelmelk Ongezoet. Dinner: Pannenkoeken. Snacks/Other: Philadelphia Naturel, Tasty Basics Koolhydraatarm Brood , Paasei. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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