Weigh In record (no journal entry) for 14 April 2021
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.22g | Prot: 30.42g | Carbs: 125.66g.
Breakfast: Heidelbeermarmelade, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Helles Brot. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel . Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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steady weight
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patch20278's Weight History
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