Weigh In record (no journal entry) for 14 April 2021
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126.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 90.50g | Prot: 92.18g | Carbs: 54.32g.
Breakfast: Schinken (Extra mager), Kaffee mit Milch, Butter, Avocado, Omelett oder Rührei. Lunch: Gemischter Salat mit Dressing, Escal Sardinen . Dinner: Thomy Remoulade, Gemischter Salat, Hähnchen Dönerfleisch, Lidl Vollkorn Tortilla Wraps. more...
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steady weight
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