Weigh In record (no journal entry) for 14 April 2021
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68 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.12g | Prot: 50.46g | Carbs: 116.83g.
Breakfast: Оливковое Масло, Сыр Тильзитер, Коломенское Хлеб Ароматный, Банан, Каша Рисовая на Молоке. Lunch: Индейка Тушеная с Овощами, Морковь, Яйцо (Целое). Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts . more...
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Gaining 0.1 kg a Week
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