Weigh In record (no journal entry) for 14 April 2021
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97 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.85g | Prot: 83.19g | Carbs: 118.75g.
Breakfast: Milbona High Protein, Kaffee. Lunch: Betty Bossi Light French Dressing, Eisbergsalat, Champignons, Spaghetti Bolognese. Dinner: Multinorm Multivitamintabletten Orangengeschmack, Hartgekochtes Ei, Thomy Thomynaise Extra Light, Schinken, Chirat Gurken, Milbona High Protein Cottage Cheese, Knorr Aromat, Migros Leinsamenbrot. Snacks/Other: Migros Ice Tea Zero, Milbona High Protein Pudding Schoko, Kinder Überraschungs Ei, Kaffee, Physalis. more...
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Losing 1.1 kg a Week
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