Weigh In record (no journal entry) for 14 April 2021
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89.3 kg
Lost so far: 21.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 61.56g | Prot: 54.15g | Carbs: 223.70g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Gekochtes Ei, Rasting Kochmettwurst, Harry 1688 Unser Mildes, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Karottensalat, Botato Bratkartoffeln mit Zwiebeln, Hackbraten. Snacks/Other: Mon Chéri Mon Chéri, Sondey Eiswaffeln , Eierlikör, Mucci Stracciatella, GutBio Karotten, Gala Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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