Weigh In record (no journal entry) for 14 April 2021
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 48.43g | Prot: 174.05g | Carbs: 266.30g.
Breakfast: Hero Marmellata Light Ciliegie Nere, MG Food Crema di Arachidi , Del Monte Ananas, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Fragole, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lidl Cotoletta di Merluzzo e Spinaci Panata. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Grenade Carb Killa Dark Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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