Weigh In record (no journal entry) for 04 January 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1237 kcal
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Fat: 38.40g | Prot: 111.90g | Carbs: 77.07g.
Breakfast: Linwoods Milled Flaxseed, Cocoa & Berries, Phd Diet Whey Belgian Chocolate Flavour, Waitrose Essential Jazz Apples. Lunch: Red Table Wine, Tesco Everyday Value Red Kidney Beans in Water, Parioli Sun Dried Tomatoes, Waitrose Balsamic Vinegar of Modena, Tesco Red Pesto, John West Succulent Tuna Steak in Spring Water, Extra Virgin Olive Oil, Onions, Green Olives. more...
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Gaining 0.1 kg a Week
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