Weigh In record (no journal entry) for 14 April 2021
|
86.7 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 88.89g | Prot: 130.18g | Carbs: 243.32g.
Breakfast: AH Kokosbrood , Bruine Boterham. Lunch: La William Brasil, Kipbrochette, Frieten. Dinner: Broccoli, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Gommetjes, Sultana Bosvruchten. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meert brigitte's Weight History
|