Weigh In record (no journal entry) for 13 April 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 97.28g | Prot: 131.79g | Carbs: 451.59g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: REWE Wok Mix, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Eiskugel, Rapsöl, DM Bio Tofu Natur. Snacks/Other: Äpfel, Seeberger Studentenfutter. more...
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steady weight
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