Weigh In record (no journal entry) for 13 April 2021
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81 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 99.04g | Prot: 131.25g | Carbs: 39.14g.
Lunch: Repolho Refogado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Pepino (Descascado), Subway Tomate, Alface. Dinner: Drumet. Snacks/Other: Relva Verde Psyllium, Abacates, Sabor da Terra Semente de Chia, Café, Queijo Mozzarella, Seara Peito de Frango Defumado. more...
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Losing 0.7 kg a Week
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brunaschuartz's Weight History
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