Weigh In record (no journal entry) for 14 April 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.95g | Prot: 105.26g | Carbs: 97.25g.
Breakfast: Grand di Pasta Farfalle, Простоквашино Сметана 20%, Сливочное Масло, ВкусВилл Минтай Филе. Lunch: Простоквашино Сметана 20%, Селедка, Картофель Отварной. more...
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Losing 1.4 kg a Week
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