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版友們早安！
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 66.56g | Prot: 119.57g | Carbs: 227.68g.
Breakfast: 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 金潤益 小麥胚芽, 萬用胡椒鹽, 金潤益 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: Kirkland 鹽烤杏仁, 黑芝麻(熟)(USDA), 傳統豆腐(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 黃豆芽菜(生)(FDA修正), 青花菜(生)(FDA修正), 耆盛 台南關廟Q麵條, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊. more...
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2082 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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