Weigh In record (no journal entry) for 14 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 17.80g | Prot: 24.50g | Carbs: 89.10g.
Breakfast: Madu, Frisian Flag Susu Kental Manis Cokelat, Kerupuk Udang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Gaining 0.1 kg a Week
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