putrifprima's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

50 kg Lost so far: 8.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

546 kcal

Fat: 17.83g | Prot: 18.12g | Carbs: 77.11g. Breakfast: Cimol, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lumpia Basah. Snacks/Other: Pepaya, Yakult Yakult. more...

1257 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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putrifprima's Journal, 14 Apr 21

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putrifprima's Weight History