Weigh In record (no journal entry) for 13 April 2021
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109 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 44.43g | Prot: 74.30g | Carbs: 65.43g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Panco Pão de Forma 100% Integral Aveia . Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abobrinha Refogada. Dinner: Coxa de Frango, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Abóbora Cabotia, Abobrinha Refogada. more...
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Losing 0.6 kg a Week
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Dani.etica's Weight History
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