Weigh In record (no journal entry) for 13 April 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1622 kcal
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Fat: 57.06g | Prot: 125.42g | Carbs: 160.73g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate, Best Foods Light Mayonnaise, Chicken of the Sea Infusions Basil Tuna, Coffee with Cream. Lunch: Tangerine, Cottage Cheese (Lowfat 2% Milkfat) , NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Triscuit Smoked Gouda. Snacks/Other: Triscuit Smoked Gouda, Plums , Cereal, America's Choice Natural Almonds. more...
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2493 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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fernie61's Weight History
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