糟糕…… 這次吃太多, 有很大的失控, 拜託……讓我瘦回去啦!
|
51.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 53.53g | Prot: 77.44g | Carbs: 91.94g.
Breakfast: 水煮蛋, 鹹水雞, Costco 玉米筍. Lunch: 花椰菜, 全家 青醬雞肉義大利麵 (353g). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|