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90这个数虽然要来了就好，但也知足！夜跑继续坚持下来，这月目标5斤！
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45 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.46g | Prot: 39.05g | Carbs: 70.88g.
Breakfast: 全麦（100％）面包, 蒙牛牛奶 纯牛奶, 炒韭菜, 绿豆芽. Lunch: 开心果, 卤牛肉, 炒青菜, 杂粮饭. Dinner: 金针菇, 胡萝卜, 蕃茄. more...
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Losing 2.8 kg a Week
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