Weigh In record (no journal entry) for 13 April 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.59g | Prot: 121.14g | Carbs: 161.70g.
Breakfast: Biobruni Kefir Biologico di Capra , Melone, Biobruni Yogurt Intero Biologico di Capra, Ecor Fiocchi di Soia Tostati Biologici. Lunch: Coop Filetti di Platessa Surgelati , Avocado, Porri, Patate, Esselunga Coste. Dinner: Spinaci, Ricotta di Capra, Garofalo Pasta Integrale. Snacks/Other: Fragole, Melone. more...
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1548 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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