Weigh In record (no journal entry) for 12 April 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.76g | Prot: 95.16g | Carbs: 119.87g.
Breakfast: Äpfel, Spiegelei, My Muesli Strawberry Cheesecake Müsli, Ja! Milch 3,5%, Grünländer Würzig , Aldi Buttertoast, Avocado. Lunch: Quantum Leap Fitness ISO Whey Kokos. Dinner: Bauer's Jagdwurst, Ener Bio Rote Linsen Spirelli. Snacks/Other: Blaubeeren, Magerquark, Hellema Nature Bakes Vital-Cookies Apfel-Hafer-Nuss. more...
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steady weight
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