Weigh In record (no journal entry) for 14 April 2021
|
55.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 42.00g | Prot: 62.90g | Carbs: 250.70g.
Breakfast: Tempe, Rengginang, Serena Klik Crackers, Bihun jagung ayam, Ubi Jalar (Manis), Apel, Udang Goreng. Dinner: Biskitop Vegetable & Cheese Stick, Cimory Yogurt, Rengginang, SuperIndo Kerupuk Seblak, Buah Srikaya, Serena Klik Crackers, Mentimun (dengan Kulit), Apel, Jeruk Keprok, Diabetasol Sweetener, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Kangkung, Sari Roti Roti Gandum, Pisang, Ceres Dark Chocolate Chips. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bektiprihan's Weight History
|