Weigh In record (no journal entry) for 13 April 2021
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 35.66g | Prot: 55.10g | Carbs: 219.57g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar. Lunch: Viva Vida Tomate Grape, Life Suco de Laranja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Macarrão Alho e Óleo. Snacks/Other: Vitamina de Banana, Melancia, Vigor Iogurte Natural, Growth Supplements Whey Protein Concentrado 80%, Mel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carvalhoes's Weight History
|