Weigh In record (no journal entry) for 04 January 2014
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1365 kcal
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Fat: 76.66g | Prot: 71.87g | Carbs: 91.16g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Egg, Folgers Caramel Drizzle. Lunch: Subway 12" BLT. Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
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Losing 5.3 kg a Week
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lavudyar's Weight History
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