Weigh In record (no journal entry) for 13 April 2021
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 32.02g | Prot: 92.35g | Carbs: 147.10g.
Breakfast: Similares Simi Low-Carb Protein. Lunch: Calabacitas, Herdez Jugo de 8 Verduras, Papa, FUD Tocino Ahumado, Bistec de Res, Cebollas, Chile Poblano, Tomates. Dinner: Nissin Sopa, Avena Rivero Avena en Polvo Sabor Fresa , Similares Simi Low-Carb Protein. Snacks/Other: Manzana Verde, Calabacitas, Herdez Jugo de 8 Verduras, Papa, FUD Tocino Ahumado, Bistec de Res, Cebollas, Chile Poblano, Tomates. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthy_hachi's Weight History
|