brunelo95's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1688 kcal

Fat: 126.44g | Prot: 108.40g | Carbs: 26.25g. Lunch: Pork Belly. Dinner: Vegetable Soup (Home Recipe), Baked or Broiled Cod. Snacks/Other: Strawberries. more...

3008 kcal

Exercise: treino regenerativo - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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brunelo95's Journal, 13 Apr 21

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brunelo95's Weight History