Weigh In record (no journal entry) for 02 February 2011
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1762 kcal
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Fat: 134.64g | Prot: 105.67g | Carbs: 30.41g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Real Mayonnaise, Boiled Egg, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream, 2% American Cheese Slices. Snacks/Other: Java Monster Lo-ball, Cheese Sticks, Beef Sticks Original. more...
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2379 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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