Weigh In record (no journal entry) for 13 April 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.68g | Prot: 59.43g | Carbs: 153.53g.
Breakfast: Polenghi Requeijão Light, Pullman Pão de Forma Integral , Vitamina de Banana. Lunch: Garoto Talento Castanha do Pará, Abobrinha Refogada, Batata Assada, Frango Desfiado, Purê de Abóbora, Beterraba Cozida. Dinner: Alface Americana, Beterraba Cozida, Abobrinha Refogada, Purê de Batata Doce, Frango Desfiado. Snacks/Other: Peras. more...
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steady weight
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tatiscarpa's Weight History
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